2015 Colorado State Championships-July 11, 2015

Finally getting around to posting stage pics. Toughest competition I have ever stood against, kudos to the amazing athletes on stage. Special thanks to my sponsors: ReadyFitGo : Healthy take away for meal prep, total lifesaver. Max Muscle Nutrition Denver for the best supplements and undying support. Action Spine & Sports Medicine for holding this tired, beat up, and worn out bod together and keeping it tuned and running like a race engine. Most of all, biggest thanks to the mastermind behind it all, my coachWatty Watt Allen Watkins. Team TnT for life! And finally, my workout partner and brother who endured all my 90 min lifts till 10 pm, Brian Firkins, best support a guy could have. Love you all!

 

Coaching Stevee Kay

This girl just departed the world of pageantry as 2013 Miss Colorado to enter the fitness world and Stevee Kay rocked the prejudging! Killed it with flair and stage presence! Thanks goes out to posing & prep coach Melissa Lorenzo who was A-mazing! Head coach Brian Firkins made the entire thing happen. …. And I was honored to be named coach as well for coming around and busting her chops once in a while. Was amazing to be a part of it and proud of this girl I call little sister

Meal Prep!

May 19

Journey to the 2015 Colo State NPC

May 18

All things revolve around Ready Fit Go!

May 17

 

Earlier today, a chance NPC competitor reunion, all picking up bulk orders! So good to see great friends Stephanie Mola, Michael Lee & Rachel Fisher walked in moments later!

Meal portion mondays. Turn up the Kaskade on pandora and get to work.

May 11

Thanks to Jeff Wheeler for the awesome workout gear!

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These shirts are premium quality and fit AMAZING…lol..make me look in better shape than I really am! Mass Monsters, the male counterpart to the Fierce line! And the graphics are COOL.

Maxin’ out with those 3 pounders

may7

I apologize in advance for whatever fate may befall my workout partners.

My new pre workout I discovered at Olympia has arrived in the mail. Most energy yielding drink I’ve ever had. And its a brand authorized to be carried at Max Muscle! Side effects may include hyperactivity, temporary ADD, verbal diarrhea, overtraining, sweating, excessive reps & sets, and accelerated gains.

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Todays first leg exercise:

6 plates x 25 reps warmup, 10 plates x 20 reps warmup, 16 plates x 15, 20 plates x 10 reps (peak, pictured), 18 plates x 10, 16 plates x 12. On to the next. Missing out, Alicia Tait, Lara Fortune, &Brian Firkins!

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Another hump day leg day in the books. Please don’t request any deep knee bends from me on friday!

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Always so good to go on vacation…. But then feels SO DANG GOOD to get back under some IRON.

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Saturday LEG day fun!

Fourth set, just over 1,000 lbs x 8 reps, full 90 degrees. Fueled by product Full Blown XXX by Max Muscle Sports Nutrition… Get it at 1550 S Colorado Blvd, ask for Brian Cristina or JD Lehman for your custom tuned diet and supplementation plan (since several friends recently asked!)…. Love this stuff! Notice: dont ask me to run stairs on Monday.

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Lat pull downs. Lopsided style, lol! At least I amuse myself.

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Liz is showing her home town Vegas how we do it here in the mile high bodybuilding mecca!

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Where’s Waldo? Busy gym…Friday grind! Feels good to be back, even if only half of me, lol.

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These steps are definitely not within building code.

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New Experience!

Pressure boots, to help recover from last night’s wicked leg workout. Feels pretty darn good!

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Machine Mode

Photo shoots done, 5 days and a wake up till the NPC stage, entering week of depletion workouts. I have officially abandoned “beast mode”. Am now entering…. “Machine Mode”.

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Workout on the Rocks

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Red Rocks Workout Video