2015 Colorado State Championships-July 11, 2015

Finally getting around to posting stage pics. Toughest competition I have ever stood against, kudos to the amazing athletes on stage. Special thanks to my sponsors: ReadyFitGo : Healthy take away for meal prep, total lifesaver. Max Muscle Nutrition Denver for the best supplements and undying support. Action Spine & Sports Medicine for holding this tired, beat up, and worn out bod together and keeping it tuned and running like a race engine. Most of all, biggest thanks to the mastermind behind it all, my coachWatty Watt Allen Watkins. Team TnT for life! And finally, my workout partner and brother who endured all my 90 min lifts till 10 pm, Brian Firkins, best support a guy could have. Love you all!

 

Burn, baby, burn…

Burnbabyburn

Two hours of cardio…..

and an hour plus lifting daily…. This old man is tired, soaking blisters in epsom salt, dry needling tendonitis to hold the bod together. Seven meals a day and gallons of water, sleep deprived…. But DAMN it feels good to be on that show grind again!

 

Brian

Coaching Stevee Kay

This girl just departed the world of pageantry as 2013 Miss Colorado to enter the fitness world and Stevee Kay rocked the prejudging! Killed it with flair and stage presence! Thanks goes out to posing & prep coach Melissa Lorenzo who was A-mazing! Head coach Brian Firkins made the entire thing happen. …. And I was honored to be named coach as well for coming around and busting her chops once in a while. Was amazing to be a part of it and proud of this girl I call little sister

Working Out at The Gym

A quick video of some active Graston technique to break up scar tissue in the chest. This will help give the chest a better shape but even more important it will help lay tissue flat and increase performance and allow the muscle to grow again.

Working out at The Gym