2015 Colorado State Championships-July 11, 2015

Finally getting around to posting stage pics. Toughest competition I have ever stood against, kudos to the amazing athletes on stage. Special thanks to my sponsors: ReadyFitGo : Healthy take away for meal prep, total lifesaver. Max Muscle Nutrition Denver for the best supplements and undying support. Action Spine & Sports Medicine for holding this tired, beat up, and worn out bod together and keeping it tuned and running like a race engine. Most of all, biggest thanks to the mastermind behind it all, my coachWatty Watt Allen Watkins. Team TnT for life! And finally, my workout partner and brother who endured all my 90 min lifts till 10 pm, Brian Firkins, best support a guy could have. Love you all!

 

Meathead meal….

Dinner with brother! Long overdue catching up time.

Meathead

No Lie!

I think the seasonings ReadyFitGo : Healthy take away puts on their salmon make it the best salmon I’ve had to date….to include Ocean Prime and Capital Grille. 

Salmon

Coaching Stevee Kay

This girl just departed the world of pageantry as 2013 Miss Colorado to enter the fitness world and Stevee Kay rocked the prejudging! Killed it with flair and stage presence! Thanks goes out to posing & prep coach Melissa Lorenzo who was A-mazing! Head coach Brian Firkins made the entire thing happen. …. And I was honored to be named coach as well for coming around and busting her chops once in a while. Was amazing to be a part of it and proud of this girl I call little sister

Meal Prep!

May 19

All things revolve around Ready Fit Go!

May 17

 

Earlier today, a chance NPC competitor reunion, all picking up bulk orders! So good to see great friends Stephanie Mola, Michael Lee & Rachel Fisher walked in moments later!

Meal portion mondays. Turn up the Kaskade on pandora and get to work.

May 11

Ready Fit…. SHOW!

ready fit go

Best thing to ever happen to a competitor… Bulk food from Ready Fit Go!

Thought I’d be smart and get a salad for lunch from Whole Foods.

Looks great! $26.75. Back toReadyFitGo : Healthy take away for me!

Salad

“Try our new meal recipe”, he said.

Tilapia

 

 

 

 

 

 

 

Lemon garlic tilapia & asparagus. This is what I ate 3 times a day before my last NPC shows…. There’s nothing boring about it when its made by Ready Fit Go! I’d eat this recreationally! It was great. Dieting made easy, show prep made enjoyable…. Well played, Ready Fit Go, well played…..

There was a time when my “justification” for a bad diet and getting fat was “too busy, work too much, no time outside of career”.

Solution: 1. Office Microwave. 2. Office fridge. 3. Stock it with Ready Fit Go. No more excuses! And it works…

 

Brian13

Phew!

When one has 3.2 seconds to eat, and its got to be clean…thank god for my Ready Fit Go. Cooking? “Ain’t nobody got tiiime fo’ DAT!” Thanks for inventing a great concept, Johnny Hoang. Don’t know what I would do without ya..

Brian8

Between prejudging and finals at the NPC Max Muscle Mile High – with my Ready Fit Go meals, workin’ the expo

Brian 5

Because washboard abs… Are made in the kitchen. Just not my kitchen, I can’t cook. Outsource!!!

Brian3

When you absolutely, positively, really can’t cook….

Or Have to busy of a lifestyle to fool with it! We have…. Ready Fit Go. Ultra clean, gourmet taste, nutritional values on the grab & go container. I seem to REALLY like it!!

Brian1

New Recipes!

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I’ve spotted new meal recipes at Ready Fit Go! So far I’ve tried the new steak & eggs & potatoes, new fave! This grab and go gourmet meals, but super lean, are the WAY TO GO for a busy lifestyle!

Fat Loss Fridays, Anyone?

We have Woman Crush Wednesdays…. Throwback Thursdays….. how about….. Fat Loss Fridays??? Another shot last November from the amazing Brett Seeley. Coaching by Chris Williamson, meals by ReadyFitGo : Healthy take away, and supplementation by Max Muscle Sports Nutrition Denver and Max Muscle Sports Nutrition.

 

Chapter 5.1: pre-2013 Rocky Mtn NPC photoshoot with Brett Seeley

Ready…Fit…GO!

Personal recommendation! It may be “bulking season”, but still must eat clean, breakfast, lunch & dinner! Ready Fit GROW!!! Picking up meals at the DTC #ReadyFitGo #npc #mensphysique #diet

Ready, Fit, Go!

Ready Fit Go!

Just popped in to check out the newly opened location! This stuff looks SCRUMPTIOUS! Frankly, can’t wait to be off my show prep diet to make these meals my daily staple. Gourmet and so healthy I’ll stay lean! Bam!

Ready Fit Go!

Dangit!

This is why my meals are prepped by Johnny Hoang at ReadyFitGo:Healthy Take Away.

 Dangit!

Ready Fit Go!

Dieting like a pro: just picked up this week’s meals from Ready Fit Go! This week I’ll consume 5 tilapia & yams, 7 oats & 99% lean ground turkey, 7 chicken and broccoli, and 21 tilapia & asparagus. 5 days from photo shoot, 13 days from stage! Excited to be lean! This is how Team MissFits & Mayhem does it!! The turkey smells so good its hard to resist till its scheduled time….

Ready Fit Go