Todays first leg exercise:

6 plates x 25 reps warmup, 10 plates x 20 reps warmup, 16 plates x 15, 20 plates x 10 reps (peak, pictured), 18 plates x 10, 16 plates x 12. On to the next. Missing out, Alicia Tait, Lara Fortune, &Brian Firkins!

Brian9

Another hump day leg day in the books. Please don’t request any deep knee bends from me on friday!

Brian7

Saturday LEG day fun!

Fourth set, just over 1,000 lbs x 8 reps, full 90 degrees. Fueled by product Full Blown XXX by Max Muscle Sports Nutrition… Get it at 1550 S Colorado Blvd, ask for Brian Cristina or JD Lehman for your custom tuned diet and supplementation plan (since several friends recently asked!)…. Love this stuff! Notice: dont ask me to run stairs on Monday.

Brian3

It’s Leg Day…

Today = leg day. My Monday workout partner and I have pushed each other to new heights on leg day, straight falling off the curb, can’t walk due to spasm leg day. Psycho in the gym and a lady on the streets! That’s right, guys – SHE – motivation comes in all shapes.  That means Wednesday = please take a message, I can’t hobble to the phone – where’s my crutches? We need to get U2 to remake the song… “Monday, bloody leg day”.
B5