Todays first leg exercise:

6 plates x 25 reps warmup, 10 plates x 20 reps warmup, 16 plates x 15, 20 plates x 10 reps (peak, pictured), 18 plates x 10, 16 plates x 12. On to the next. Missing out, Alicia Tait, Lara Fortune, &Brian Firkins!

Brian9

It’s Leg Day…

Today = leg day. My Monday workout partner and I have pushed each other to new heights on leg day, straight falling off the curb, can’t walk due to spasm leg day. Psycho in the gym and a lady on the streets! That’s right, guys – SHE – motivation comes in all shapes.  That means Wednesday = please take a message, I can’t hobble to the phone – where’s my crutches? We need to get U2 to remake the song… “Monday, bloody leg day”.
B5