2015 Colorado State Championships-July 11, 2015

Finally getting around to posting stage pics. Toughest competition I have ever stood against, kudos to the amazing athletes on stage. Special thanks to my sponsors: ReadyFitGo : Healthy take away for meal prep, total lifesaver. Max Muscle Nutrition Denver for the best supplements and undying support. Action Spine & Sports Medicine for holding this tired, beat up, and worn out bod together and keeping it tuned and running like a race engine. Most of all, biggest thanks to the mastermind behind it all, my coachWatty Watt Allen Watkins. Team TnT for life! And finally, my workout partner and brother who endured all my 90 min lifts till 10 pm, Brian Firkins, best support a guy could have. Love you all!

 

Coaching Stevee Kay

This girl just departed the world of pageantry as 2013 Miss Colorado to enter the fitness world and Stevee Kay rocked the prejudging! Killed it with flair and stage presence! Thanks goes out to posing & prep coach Melissa Lorenzo who was A-mazing! Head coach Brian Firkins made the entire thing happen. …. And I was honored to be named coach as well for coming around and busting her chops once in a while. Was amazing to be a part of it and proud of this girl I call little sister

Thought I’d be smart and get a salad for lunch from Whole Foods.

Looks great! $26.75. Back toReadyFitGo : Healthy take away for me!

Salad

“Try our new meal recipe”, he said.

Tilapia

 

 

 

 

 

 

 

Lemon garlic tilapia & asparagus. This is what I ate 3 times a day before my last NPC shows…. There’s nothing boring about it when its made by Ready Fit Go! I’d eat this recreationally! It was great. Dieting made easy, show prep made enjoyable…. Well played, Ready Fit Go, well played…..

There was a time when my “justification” for a bad diet and getting fat was “too busy, work too much, no time outside of career”.

Solution: 1. Office Microwave. 2. Office fridge. 3. Stock it with Ready Fit Go. No more excuses! And it works…

 

Brian13

Phew!

When one has 3.2 seconds to eat, and its got to be clean…thank god for my Ready Fit Go. Cooking? “Ain’t nobody got tiiime fo’ DAT!” Thanks for inventing a great concept, Johnny Hoang. Don’t know what I would do without ya..

Brian8

Because washboard abs… Are made in the kitchen. Just not my kitchen, I can’t cook. Outsource!!!

Brian3

When you absolutely, positively, really can’t cook….

Or Have to busy of a lifestyle to fool with it! We have…. Ready Fit Go. Ultra clean, gourmet taste, nutritional values on the grab & go container. I seem to REALLY like it!!

Brian1

Breakfast is Served!

For 4 months. Four gallons of egg whites! Yum! #fitfreak #healthylifestyle #muscleegg #npc#meatheadproblems

 

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