2 weeks till state and 19 days till masters nationals. GRIND.
This girl just departed the world of pageantry as 2013 Miss Colorado to enter the fitness world and Stevee Kay rocked the prejudging! Killed it with flair and stage presence! Thanks goes out to posing & prep coach Melissa Lorenzo who was A-mazing! Head coach Brian Firkins made the entire thing happen. …. And I was honored to be named coach as well for coming around and busting her chops once in a while. Was amazing to be a part of it and proud of this girl I call little sister
Looks great! $26.75. Back toReadyFitGo : Healthy take away for me!
There was a time when my “justification” for a bad diet and getting fat was “too busy, work too much, no time outside of career”.
What an amazing day in the office, NOW I’m visited by Cordon Bleu certified & acclaimed master chef, Taytum Betting!!
My new pre workout I discovered at Olympia has arrived in the mail. Most energy yielding drink I’ve ever had. And its a brand authorized to be carried at Max Muscle! Side effects may include hyperactivity, temporary ADD, verbal diarrhea, overtraining, sweating, excessive reps & sets, and accelerated gains.
Finally got to try IFBB Pro Larissa Reis’ famous spot! It was great! Lunch with gym buddy first thing after landing in Vegas at a meathead haven? Priceless..
Fourth set, just over 1,000 lbs x 8 reps, full 90 degrees. Fueled by product Full Blown XXX by Max Muscle Sports Nutrition… Get it at 1550 S Colorado Blvd, ask for Brian Cristina or JD Lehman for your custom tuned diet and supplementation plan (since several friends recently asked!)…. Love this stuff! Notice: dont ask me to run stairs on Monday.
This is either artificial food…. Or this is the best phone camera on the market! So vibrant! Who needs and SLR?
I always get a kick out of posting pictures wherever I happen to be, when OUT of the office, when I sell a house. Today, a listing went under contract as I sat on the patio at Wahoo’s having lunch with a friend. I’ve put properties under contract from rooftop bars, happy hour at Kona, hotel hot tubs….. Part of why I love what I do!!
Courtesy of the creativity of Jordyn Hollander, fellow Chuck Norris joke enthusiast!!
It just goes to show, the feeling you get from keeping good health & fitness exudes from within you and rubs off on those around you! And its amazing to watch their determination! VIP Real Estate agent & business development manager, the lovely and brilliant Erin Rose, just got serious about fitness too… She is now the total package, gentlemen. Proud!
We have Woman Crush Wednesdays…. Throwback Thursdays….. how about….. Fat Loss Fridays??? Another shot last November from the amazing Brett Seeley. Coaching by Chris Williamson, meals by ReadyFitGo : Healthy take away, and supplementation by Max Muscle Sports Nutrition Denver and Max Muscle Sports Nutrition.
This valentines day, I received a very special gift. She took consummate time & effort to take a copy of the Max Muscle Sports Nutrition magazine I was featured in, and have it custom framed & matted. It now resides on my office wall! This was one of the biggest moments in my life, and she had it immortalized! So thoughtful, so meaningful. Touched my heart……
Like Christmas when Max Muscle delivers! Supplement Resupply! Many friends have asked me recently to help them with diet plans…. guys, I’m NOT a certified dietitian, I’m a real estate broker, lol. Plus… everyone is different! Different bodies need different nutrition – go to Max Muscle Sports Nutrition Denver where the REAL experts (all certified) can custom tailor a plan for YOU!
Honored and flattered to have MaxMuscle ColoradoSprings post this today! This transformation has not only changed my body, but my LIFE, every aspect of it. One of the biggest pieces of advice I could ever offer: at least once in your lifetime, do something truly great FOR yourself! You deserve it! To all my Colorado Springs friends…. visit this Colo Sprgs Max Muscle location, and let them help you find the joy that I have found! They are GREAT to work with! Brody Hall Amy Cobb Vanderwege Chris Lockhart
As 2013 draws to a close, I hear many people say it was the best year, or the worst year. I sit and reflect, feeling very lucky & blessed as 2013 was the best year of my life so far! On all topics: goals accomplished, exceeded, health, fitness, travel, career growth, personal growth, relationships of all natures and types, opportunities, lucky breaks, and surprises. This year was beyond my wildest dreams and I leave it with satisfaction. I wish to thank all those that helped make it happen, supported and watched it happen, pushed, dragged, held my hand or sprinted by my side. Thank you all for being a part of my life!!! And the best part: tonight I do not lament the end of the best year of my life, because all signs indicate that 2013 was actually setting the stage, laying the groundwork for 2014 to be even better. To my dear friends of 2013, come with me as we enter this new year with excitement, and FLY!!
Dieting like a pro: just picked up this week’s meals from Ready Fit Go! This week I’ll consume 5 tilapia & yams, 7 oats & 99% lean ground turkey, 7 chicken and broccoli, and 21 tilapia & asparagus. 5 days from photo shoot, 13 days from stage! Excited to be lean! This is how Team MissFits & Mayhem does it!! The turkey smells so good its hard to resist till its scheduled time….
Myth: “I’d use supplements but they are too expensive”
Fact: They are cheaper than the vodka you destroy your body with!! And with a sale like this, there’s no excuse! I got about $550 worth for $320. This will last me MONTHS…. At the cost of one night’s bottle service in a club